Life can be difficult and I am here to help.

S P I R I T U A L  G U I D A N C E

Are you interested in growing spiritually? I’m available to guide an exploration of your deeper self, the world and others.

S U P P R E S S E D  E M O T I O N 

Find it hard to access or face "bad" emotions? I can help you identify, express, release and transmute anger and grief in a healthy way.

L I F E  C O A C H I N G

Feeling lost or stuck? Going through a transition or desire a change? I can help you refine your intuition towards discovering your next steps.

D E P R E S S I O N  &  A N X I E T Y

Feeling low, inhibited or isolated? Feeling anxious or worried? I can address root causes and symptoms, helping you regain ease and joy in your life.

S E L F - E S T E E M

Not feeling "good enough"? Self-critical or self-doubting? I can help you uncover and build an empowered, integrated and confident sense of self.

R E L A T I O N S H I P S

Facing dissatisfaction and communication issues? Difficulty resolving conflict? Rediscover your connection. I’m here to facilitate your partnership in developing and finding more flow, ease and options.

Upcoming Event

Anger Workshop
​September 7th, 2019  |  10am-5pm  | Burnsville, MN
Join me in this interactive workshop, using Expressive Arts Therapy, meditation and movement for the expression and release of anger. 

I work with individuals, couples, graduate students, and groups.

Individual & Couples Counseling

I help people on their journey towards empowerment, self-exploration, personal and spiritual growth, and help them gain insight into relationship dynamics.

Graduate Student Coaching

Struggling in your Masters or PhD program? I help students identify and address blocks as well as define their deeper purpose in order to move forward.

Groups, Courses, Workshops & Presentations

I am available to give courses, workshops and presentations on a variety of topics from self-silencing to persona work and more!

Our Process

You and I will work together to identify your goals for therapy and what direction might be most meaningful and useful to you. Here's what to expect:
1. Book an initial consultation
I'll help you feel comfortable, and we'll explore what brings you into therapy. We'll discuss what specifically would be your hope in being here, then we'll assess your circumstances and background, as well as any expectations you might have for therapy.

2. Choose your path
We'll explore approaches and treatments you think would work best for you, as well as what you feel like you're capable of.

3. Building awareness
Over time, we'll help you build your awareness and change your relationship to thoughts and feelings that are getting in the way of you living the life you want.

4. Examining relationships
We may also explore the impact of significant relationships in your life and work on increasing emotional connectivity in your current relationships.
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5. Developing behavioral change
We'll strategize on the specific behavioral changes that are consistent with your values and how you want to live your life.

My Approaches

​I work with you to tailor a course of action to your needs, pulling from my expertise and training ​in a variety of therapeutic modalities.
Expressive Arts Therapy
Humanistic, Integrative & Transpersonal Therapies
Mindfulness-Based Cognitive Therapy (MBCT)
Family Systems Therapy
Meditation & Breath Integration

About Janet

Hello & Welcome!

I deeply believe that clients already possess answers within themselves and that my role is to support them in the process of discovering their contentment. I am here to guide you in uncovering suppressed or dormant parts of yourself so that you can live with more presence, ease, confidence, and joy.

How Can I Help?

Please fill out the form with a bit about what brings you here and what you hope to achieve. ​I will be in contact with you as soon as possible to schedule a 30 minute phone consultation. ​Thank you!
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